Trying to be your own boss and keep a productive schedule is nearly impossible these days!
A day in my life sometime goes like this...
The baby is down for a nap and I QUICKLY run to the computer to check my emails and next thing I know the baby is awake, crying and I didn’t get A THING done!! What happened to the time?? Between facebook, email, and my "to do" list I am easily over my head and feeling pulled in a million directions. DEEEEEP breath. Why do I put stress onto myself??
I always knew I had a tendency to be a little ADD. Then I started martial arts and quickly learned that structure and discipline was my best friend. Having a plan and sticking to it helps me feel safe and productive.
There are 2 things help me immensely when I feel pulled in a million directions. First, I have a goal sheet that is hanging in my office and on my refridgerator. The goals are very general (ie.-eating healthy, being a good mom, being a good wife) but they help me to focus on what’s important. I revise this list every 6 months and make sure that what I’m doing on a daily basis matches what I am working toward in my life. Secondly, I keep a "to do" list for the week and one for just today. I try to map out a schedule of the day and stick to it. I do allow myself time for updating my status on facebook or chatting when I need some adult interaction (and God knows we need a break sometimes!) Although this works for me, I realize that different things help different people.
I received my black belt in karate 2 years ago from Mr. Stuarts Martial Arts. Not only did I learn to defend myself and get in excellent shape but I learned the art of self discipline, focus and structure. These skills are priceless in a culture full of playgroups, cell phones, media, and distraction. We all have out gifts and talents but being pulled in a million directions prevents us from being successful in anything. Learning to focus is a great tool that can help us accomplish anything we set our mind to do.
Whatever works for you, write it down and stick to it! Take one step at a time to accomplish the things you want and make it happen!!
For more info. on the martial arts program go to: http://www.mrstuartsmartialarts.com/
or call 610-888-8212
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